Winter can be a difficult season for many of us. With shorter days, colder weather and less daylight, it’s completely normal to feel a little sluggish and tired. But don’t lose hope! There are plenty of simple, mindful ways to lift your mood and beat the winter blues. And if you’re looking for inspiration to head outdoors and have an adventure, you’re in the right place.
YHA hostels are dotted across some of the most stunning locations in England and Wales, ready to help you make the most of winter. From quiet coastal towns to frosty National Parks and culture-filled cities, there’s always something new to discover at this time of year.
Before you pack your bags, here are five mindful activities to help shake off the winter funk and energise your mind and body. Exploring the outdoors in colder months can help refresh your mind, inspire new discoveries and support your mental health, making winter a season worth embracing fully.
Forest bathing
Shinrin-yoku (also known as forest bathing) was first developed in Japan in the 1980s. It had two purposes: to offer an eco-antidote to the tech-boom burnout experienced by millions, and to inspire residents to reconnect with and protect the Japanese forests.
Plants release phytoncides, which have been shown to calm and soothe the nervous system. Studies have found that two hours of mindful exploration in a forest could reduce blood pressure, lower cortisol (the stress hormone) and improve concentration and memory. Better yet, you can feel the uplifting effects of phytoncides for up to 30 days.
Forest bathing has recently started to gain popularity in the UK and honestly, it’s as simple as taking a peaceful wander through your local woods. Just remember to focus on the natural world around you, pick a quieter time of day, switch off your electronic devices and slow down. Don’t rush!
Forest bathe in the Lake District
Hiking
Getting outdoors is important all year round, but especially in the colder months. With less sunlight, it’s even more vital for your mental health to get outside and soak up as much winter sun as you can. Winter hiking is generally a much quieter experience than other seasons, making it a calm and meditative experience.
Lace up your hiking boots and head out into the hills to top up that all-important vitamin D and serotonin. Even just feeling the warmth of the sun on your skin can be a huge mood booster and help keep those January blues at bay. Just make sure you’re well prepared with layers and water bottles. And if you’d prefer company, bring along a friend for motivation and safety. We also offer a range of free, self-guided circular walking maps from our hostels.
Go hiking in the Peak District
Take a break
If you’re feeling a bit snowed under, why not take a break? If you’re able to, stepping away from your everyday routine can leave you feeling refreshed and renewed. If you’re craving greenery, head into the hills, wander through a National Park or follow a National Trail from one of our rural locations. A coastal escape offers invigorating salt air and the chance for a crisp winter stroll along the beach. And if a city break is more your style, treat yourself to a getaway in one of our many city-centre hostels. Whether you’re into historical sites or lively nightlife, YHA has something for everyone.
Take that break... you deserve it!
Stick to a schedule
If you find yourself sleeping more than usual in winter, you’re not alone. But oversleeping can often leave you feeling even more tired. We tend to produce more melatonin (the sleep hormone) during winter, and even with a full night’s sleep, you might still feel groggy. One of the best ways to tackle this is to stick to a schedule.
Try setting an alarm to wake up at the same time every day, and another in the evening to remind you to put your phone down at least an hour before bed. These simple habits can help boost energy levels and motivation throughout the day. Winter isn’t the time to waste away the days and hibernate, you can still explore and enjoy an adventure.
Yoga on the beach
Not only does this sound like the perfect morning activity, but it’s also great for your physical and mental wellbeing. The focus on breath and mindfulness during yoga helps calm the nervous system and encourages relaxation.
If you choose to practise by the coast, the sound of the waves and birdsong can deepen that sense of calm. Feeling the sand between your toes helps connect you with nature, while also providing a soft, supportive base. Sea air contains negative ions, which may help naturally boost serotonin and enhance your mood. Push yourself out of your comfort zone this winter and try something new.
Practice yoga by the coast
Find your next stay and discover more about YHA.
If you’re struggling with your mental health, these services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult it may feel.
Samaritans: Call 116 123 or email [email protected] for a reply within 24 hours.
Shout Crisis Text Line: Text SHOUT to 85258 or YM if you’re under 19.
Childline: If you’re under 19, call 0800 1111. The number will not appear on your phone bill.
