Bootcamp 2012
3 days of intense fitness training, nutritional information and a fantastic time to be had by all!
Only £179 per person (RRP £449)
3 days of military style fitness training, nutritional information and amazing fitness knowledge that will keep you on the straight and narrow when you leave.
This fantastic bootcamp package is run within the grounds of YHA Hawkshead - a popular and friendly base in Southern Lakeland with beautiful large grounds, very comfortable facilities and delicioous home-cooked meals that you'll enjoy after all that exercise!
Includes:
Three nights accommodation
Breakfast, lunch and evening meal
Fun & social group activities
Follow on advice and support
Three month re-assessment (optional)
Only £179 per person! RRP £449 - that's a MASSIVE saving!!
Testimonials:
“A fantastic weekend, well co-ordinated and with a good balance between physical development,
nutritional information and sports fitness”
“This bootcamp is a bargain – excellent food, great accommodation, and a very experienced, knowledgeable and driven leader. I’ll be back!”
| TIME | FRIDAY |
| 18:00 - 20:00 | Arrive |
| 20:00 - 20:30 | Allocate rooms |
| 20:30 - 21:00 | Welcome Briefing |
| 21:00 - 22:00 | Free Time |
| 22:00 - 06:30 | Sleep |
| TIME | SATURDAY |
| 06:30 - 07:00 | Reville |
| 07:00 - 08:00 | Wake Up PT |
| 08:00 - 08.30 | Ablutions |
| 08:30 - 09:30 | Breakfast |
| 09:30 - 10:30 | Health and Fitness Testing |
| 10:30 - 11:00 | Break |
| 11:00 - 12:00 | Health and Fitness Results |
| 12:00 - 13:00 | Lunch |
| 13:00 - 16:00 | Hill walking |
| 16:00 - 17:00 | Return to Hostel |
| 17:00 - 17:30 | Ablutions |
| 17:30 - 19:00 | Dinner |
| 19:00 - 20:00 | Team games |
| 20:00 - 21:00 | Nutrition and Dieting |
| 21:00 - 22:00 | Free time |
| 22:00 - 06:30 | Sleep |
| TIME | SUNDAY |
| 06:30 - 07:00 | Reville |
| 07:00 - 08:00 | Wake up PT |
| 08:00 - 09:30 | Ablutions |
| 08:30 - 09:30 | Breakfast |
| 09:30 - 10:30 | Weight Management |
| 10:30 - 12:30 | Heart and Lungs (cardio) |
| 12:30 - 13:30 | Lunch |
| 13:30 - 14:30 | Results Based Training |
| 14:30 - 16:00 | Self Defence |
| 16:00 - 16:30 | Ablutions |
| 16:30 - 17:30 | Free Time |
| 17.30 - 19:00 | Dinner |
| 19:00 - 21:00 | Team Games |
| 21:00 - 22:00 | Free Time |
| 22:00 - 06:30 | Sleep |
| TIME | MONDAY |
| 06:30 - 07:00 | Reville |
| 07:00 - 08:00 | Wake up PT |
| 08:00 - 08:30 | Ablutions |
| 08:30 - 09:30 | Breakfast |
| 09:30 - 10:00 | Room Check Out |
| 10:00 - 11:00 | Goal setting |
| 11:00 - 12:00 | Health and Fitness Testing |
| 12:00 - 12:45 | Lunch |
| 12:45 - 13:00 | De-briefing |
| 13:00 | Depart |
The dates available for this amazing bootcamp package are:
20th January
24th February
16th March
27th April
25th May
29th June
13th July
(please note, these are all 3 night stays which includes all meals and bed in shared accommodation).
All this for just £179!
For more information or to book a place, please contact YHA Hawkshead directly by calling 01539 436293 / hawkshead@yha.org.uk
* Beds included in the price are shared accommodation. Private rooms are available at an extra cost. All meals are provided in the package, along with your bed.
