Adventure Bootcamp
Including 3 days of fitness training, nutrition information and all the knowledge you need to kick-start your health and fitness plan
Just £249 (RRP £549)
3 days of military style fitness training, nutritional information and amazing fitness knowledge that will keep you on the straight and narrow when you leave. Fantastic outdoor pursuits and adventure fitness styles that will leave you feeling amazing! Also includes a day of action adventure where you'll try your hand at kayaking and ghyll scrambling!
This fantastic bootcamp package is run within the grounds of YHA Hawkshead - a popular and friendly base in Southern Lakeland with beautiful large grounds, very comfortable facilities and delicious home-cooked meals that you'll enjoy after all that exercise!
Includes:
· Three nights accommodation
· Breakfast, lunch and evening meal
. Outdoor adventure pursuits including kayaking and ghyll scrambling
· Fun & social group activities
· Follow on advice and support
· Three month re-assessment (optional)
Only £249 per person (RRP £549)
Testimonials:
“A fantastic weekend, well co-ordinated and with a good balance between physical development,
nutritional information and sports fitness”
“This bootcamp is a bargain – excellent food, great accommodation, and a very experienced, knowledgeable and driven leader. I’ll be back!”
Sample Itinerary:
TIME THURSDAY
16:00 - 18:00 Arrive
18:00 - 19:00 Dinner
19:00 - 20:00 Welcome Briefing
20:00 - 22:00 Free Time
22:00 - 06:30 Sleep
TIME FRIDAY
06:30 - 07:00 Reville
07:00 - 08:00 Wake Up PT 1
08:00 - 08.30 Ablutions
08:30 - 09:30 Breakfast
09:30 - 11:30 Health and Fitness Testing
11:30 - 12:30 Lecture 1 - H & F Results
12:30 - 13:30 Lunch
13:30 - 14:30 Lecture 2
14:30 - 16:30 PT 1 - Toning and Shaping
16:30 - 17:30 Ablutions
17:30 - 19:00 Dinner
19:00 - 20:00 Lecture 3 - Goal Setting
20:00 - 22:00 Free time
22:00 - 06:30 Sleep
TIME SATURDAY
06:30 - 07:00 Reville
07:00 - 08:00 Wake up PT 2
08:00 - 09:30 Ablutions
08:30 - 09:30 Breakfast
09:30 - 12:30 Outdoor Pursuits - Kayaking
12:30 - 13:30 Lunch
13:30 - 16:30 Outdoor Pursuits - Ghyll Scrambling
16:30 - 17:30 Ablutions
17.30 - 19:00 Dinner
19:00 - 20:00 Lecture 4 - Weight Management
20:00 - 22:00 Free Time
22:00 - 06:30 Sleep
TIME SUNDAY
06:30 - 07:00 Reville
07:00 - 08:00 Wake up PT 3
08:00 - 08:30 Ablutions
08:30 - 09:30 Breakfast
09:30 - 11:30 PT 2 - Cardio
11:30 - 12:30 Lecture 5 - Results Based Training
12:30 - 13:30 Lunch
13:30 - 15:00 PT 3 - Weight loss / Gain
15:00 - 15:30 Depart
The dates this fantastic camp is available are:
9th - 12th March
11th - 14th May
If you would like to take part in the Adventure Bootcamp, please contact YHA Hawkshead by emailing hawkshead@yha.org.uk or calling 01539 436293.
* Subject to availability. Terms and conditions apply. Single rooms are available at a small additional cost. If camps do not reach the minimum participants of 8 people, we may have to cancel the camp. Book directly with the hostel.
